Talk Shop Therapy with Kaylan White, LMHC

Identity Recovery Therapy: Therapy for high-functioning women who feel stuck in self-doubt, burnout, or shame and are ready to reconnect with who they are beneath survival mode. For those quietly wondering, "There has to be more to life than this." I work best with women who became responsible early, learned to be strong or "good," and now find themselves exhausted, self-critical, or unsure of who they are beneath it all. Many don't come in identifying the word trauma.. they just know something feels off. Together, we make sense of the patterns that have been running in the background of your life: the self-doubt, the pressure, and the feeling that you're never quite enough. Over time, those patterns start to loosen, making space for more clarity, confidence, and self-trust. Are you ready for more? Let's talk shop.